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Combating Mental Health distress through Exercise
''Positive impacts of exercise on mental health''
NYUMU EVERLYNE
Jun 21, 20231 min read
63 views
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WORKPLACE MENTAL HEALTH
"Absenteeism, and decreased productivity can all be caused by poor mental health"
Joy Sandere
Mar 27, 20232 min read
94 views
1 comment
OVERCOMING LOW SELF ESTEEM
''Rising above self-doubt''
Chebet Patricia
Mar 20, 20232 min read
105 views
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DISCOVERING THE MAGIC OF NATURE THERAPY
"Embracing Nature's healing"
Catherine Njoroge
Mar 20, 20232 min read
32 views
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THE ROLE OF PEER SUPPORT ON MENTAL HEALTH
"United for Mental Wellness''
Martha Nyoro
Mar 15, 20232 min read
87 views
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BRIDGING THE GAP IN MENTAL HEALTH TREATMENT
"Filling the mental care void"
Luis Kahiga
Mar 14, 20232 min read
69 views
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IMPACTS OF STIGMA ON MENTAL HEALTH
"Unpacking the effects of Stigma"
Brian Otieno
Mar 10, 20232 min read
45 views
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UNDERSTANDING ADHD
"Navigating ADHD"
Luis Kahiga
Mar 8, 20232 min read
104 views
4 comments
HOW DO I MANAGE MY STRESS?
"Stress management tips"
Luis Kahiga
Mar 6, 20232 min read
79 views
0 comments
PSYCHOLOGICAL BENEFITS OF ART THERAPY
"Mental healing through Art''
DILLON MULINDI
Feb 28, 20232 min read
85 views
0 comments
A GUIDE TO PRACTICING SELFCARE
"Selfcare is not selfish"
Cynthia Kagendo
Feb 28, 20232 min read
94 views
1 comment
COMBATING MENTAL HEALTH STIGMA SAVES LIVES
Break the silence and save lives - together, we can combat mental health stigma.
Grace Kareithi
Feb 17, 20232 min read
126 views
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WHY YOU NEED TO STOP STIGMATIZING SCHIZOPHRENIA
''End Stigma around Schizophrenia"
Chebet Patricia
Feb 10, 20232 min read
141 views
1 comment
COPING WITH CHILDHOOD TRAUMA
Childhood trauma can have long-term consequences in a person's life. Neglect, abuse, loss, and other traumatic experiences shape a...
Catherine Njoroge
Feb 6, 20231 min read
214 views
4 comments
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